• Somatic Healing With Louisa Lopez

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I can help you experience emotional relief, clarity, and forward movement

I work with people in life transitions such as relationship, career, and identity shifts, who are seeking powerful emotional support via embodied guidance. Bringing clarity and wisdom from within.

• Book a session with Louisa

I suffered from a lack of intuition and massively struggled with decision-making. Focusing with Louisa made me realise that my body holds deeper wisdom and that I can access it to make decisions faster and more intuitively.The work I did with her was transformative.

⭐ ⭐ ⭐ ⭐ ⭐

Noah F, IT professional

1:1 Focusing Session - £80

Best for quick clarity, relief, or guidance.A starting point for most people, whatever’s bringing you here.A 60-minute online video session with me, including gentle integration.Ideal if you feel stuck and want emotional support through embodied wisdom. And for improved wellbeing and clarity, in a gentle yet meaningful way.This somatic body/mind work works well for most, including those who've already tried things like self-help/improvement, talk therapy, meditation, and more, but are still looking for the missing piece of the puzzle.People start with a single session and may choose a longer period of support. Others return occasionally as things arise.

4 Focusing Sessions Package - £300

Best for deeper exploration and building lasting inner capacity.Designed for ongoing support, life transitions, and improved wellbeing.We work together across four sessions to allow your body’s messages to unfold more fully.This gives your body time to share various things, or the ability to go deeper. Patterns become clearer, and we develop a deeper, more intimate relationship with your inner world. This results in easier decision-making, improved self-kindness and confidence, helping you to feel better and make the best choices for yourself.Sessions are usually spaced weekly or fortnightly.

Continuing the Journey

You can continue in further 4-session blocks when ongoing support feels right.If the work resonates, you can choose to make Focusing sessions part of your longer-term inner work and overall wellbeing, and transformative process.We work together to build new skills while continuing to pay close attention to the body's messages. Supporting your journey.Over time, it becomes easier to check in with your body on your own, strengthening self-trust and helping your brain and body work more cohesively in your daily life.We’ll move at a rhythm that feels steady and sustainable for you.

Can Focusing really help me? What's the evidence?

Can Focusing really help me? What's the evidence?

If you’re asking this, you may be wondering whether something this gentle can truly create change.Consider this question:Why do some people change deeply in therapy while others stay stuck?Psychotherapist Eugene Gendlin reviewed hundreds of hours of therapy to find out. He clearly identified that the people who could connect with their emotions and bodies were significantly more likely to have better outcomes. From there, he developed Focusing.Focusing is now recognised as an evidence-based somatic practice, scientifically shown to:- Support emotional regulation,
- Improve decision-making,
- Reduce anxiety and depression,
- Enhance overall wellbeing.My role as a guide is not to analyse you or force anything. It is to hold an attentive and caring space, and guide your attention towards what your body is already holding. I then help you communicate with the parts of you wanting attention, in a way that feels right for you.

• Book a session

"I hadn’t experienced Focusing before. As a practitioner of meditation and healing, I was curious to know about it.Louisa was absolutely amazing. I felt very held in the space, very safe, and that I was in good hands.She works as a guide to gently lead you into yourself, helping you explore what you have going on. I didn’t go in with an issue, so I had no idea where it would lead.I found the session particularly good at getting into your ‘blind spots.’ In my own meditations this is not so easy to reach, whereas a Focusing session has you speaking aloud. Having Louisa as a guide really deepens your ability to ‘see’ your stuff and how you react in your life.Very powerful, very helpful, and insightful. I can’t recommend Louisa enough, and this powerful work for those seeking more clarity in their lives."

Sophie L. - Meditation Practitioner

Louisa is an unconventional but highly effective therapist using various methods to solve inner issues, focusing being one particularly useful one.I suffered from a lack of intuition and massively struggled with decision-making. Focusing with Louisa made me realise that my body holds deeper wisdom and that I can access it to make decisions faster and more intuitively without torturing myself as I did before in times where I had a lack of information.I recently moved to a country and city I fell in love with and bought an apartment there in the space of 2 months. This sort of decision would have tortured me previously to death.Thanks to focusing I could connect with my body and fill the gaps left by a lack of information, using my intuition.The work I did with her was transformative.

Noah F. - IT Professional

Last year I was on the precipice of changing my career and geographical location. It was a significant decision, and I felt the weight of wanting to get it right. I booked a session with Louisa to ascertain my true priorities.The questions asked and the process of the session enabled me to home in on what would genuinely make me happy, rather than what I felt I “should” do.I left with a clearer sense of direction and greater confidence in my judgement.The session also sparked a period of deeper reflection and journaling afterwards. It helped me continue the process in a more intentional way and ultimately make the changes necessary to step into a new path.

Anna P. - University Lecturer

Hi, I'm Louisa. 👋

I discovered Focusing when I was searching for answers at a tough time of transition and change in my life. I started studying wellbeing counselling online with KU Leuven and they showed me the basics of self-Focusing.I consider myself very in touch to my emotions and yet Focusing amazed me, showing me all these thoughts, feelings, and beliefs I didn't even know I was carrying. And it also gave me a powerful way to access my emotions and feelings and shift them into something more nurturing, soft, or powerful.Later, when I received a session from an experienced guide (who became my teacher) I felt the true depth of the work. Being held safely and guided in a safe and intentional way meant the shifts that came from within were profound.I'd leave sessions feeling happier and clearer, or calmer and more trusting in myself, or whatever was needed. These experiences changed me, and I knew I had to share them with others, and train as a guide.Focusing alone is powerful.
Focusing with a skilled guide takes you places you can't reach alone.Being met with a caring, attentive presence, while gently guided into your body, is deeply transformative. Especially when you're already going through a lot. It can also be a place to find peace and strength in difficult times.I also bring my lived experience and presence as a kind, caring, empathetic, and non-judgmental human. I've traveled widely and hold a Master’s degree in Social Anthropology. This gives me a cultural and humanistic lens to relate to people from many backgrounds and belief systems.

As a trained guide, Focusing is now at the core of my practice. I also draw from 3,000+ hours of one-to-one personal and relationship guidance and a range of psychological, somatic, and holistic approaches to relief and wellbeing.

When I'm not geeking out about wellbeing I love to walk with my rescue dogs, listen to audiobooks, dance, do qi gong, and create magical worlds as a story leader in Dungeons and Dragons.And do the occasional moon ritual by the beach! 🌙

• Book a session with me

Hi, I'm Louisa. 👋

1.

Pick a Date

Choose a 1:1 session, or a package, then select a date and time from the calendar. From there you can choose your payment method.

2.

We meet on a video call

I'll follow up with an email containing a link to Google Meet, compatible with most phones and devices.

3.

We begin where you are

We’ll orient to what feels most present for you, and allow the session to unfold. You don't need to prepare anything. Simply come as you are.